New Year is comin...!!! Hooray...!!!

haha... new year is comin.. so happy tis year...
happier thn last year... last year i m havin a sad sad year.. cuz of my own personal reason... anyhow tis year is a wonderful n happiest year i m gonna hav..

in front of me will b another tuff year 2 go thru.. so i muz buckle up n rush thru d followin year in a smooth n splendid one.. muz reli do it...
make tis as my new year resolution... haha.. a piece of advice 2 myself... keep d resolution near 2 me.. dun delay it cuz i dun hv much time of delayin it.. muz keep up2date... haha...

anyhow i muz thnx my parents.. both of thm reli provided me support n care. i m nt gal i cant do much... haha. all i can do is do my best n dun let thm down. muz keep thm out of worryin me. hope for d best of me n others as well... esp my... haha.. i noe can d..
hahaha...

New Year New Beginning...

New Year new beginning. tats wat usualy ppl will alwiz said. it is true thou. u muz at least hv a new year resolution. n 1 thing 4 sure is u muz make it. now i m in a condition like do or die. d feelings is damn suffering. duno wat 2 do everyday thou there is something there 4 u 2 do.

u will fell like so scare like wat i m havin now. i think tis hv been my phobia since i did something tat i shud nt hv did it long long time ago.

haih...dunno la.. i reli hope everything goes fine la... reli prayin hard 4 it...

Ladies period caution

It has been a traditional theory that ladies are not supposed to wash their hair during their period. But there is no solution to the question why? The victim will only realise at their later stage of their life, facing the symptoms of breast and ovary cancer. Today ladies still wash their hair during their period with the thinking that they will be safe if they blow dries their hair. But this will not prevent them from getting the cancer. Please read the article below:

A well known Taiwanese medical professor specialise in cancer research based in a Japanese university did a survey on 30,000 per cancer patients.

She found these patients are very choosy in their food, wash their hair during their period and carry heavy object and drink cold drinks. This will course the incomplete of ovulation and the remaining menses will turn into toxic and the imbalance of hormone will lead to ovary and breast cancer.

During the research she found the method of prevention to these cancers. The secrets are;
1. One must change their lifestyle and eating habits
2. Do not wash our hair while having period
3. Excessive bleeding must be investigated by a gynae, do not wash your hair just for the cooling effect and contraction of ovary.
4. No cold drinks if you feel drowsy, breast expansion and
Constipation these are the early symptom of ovary or breast cancer.

To prevent use:
1. Black sugar
2. Chinese lotus (leng ngau in hokkien)
3. Carrot and
4. Barley

Boil to soup and drink. This is the best prevention.

Ms Hii Yah Mee
Executive,
Faculty of Science & Foundation Studies,
Open University Malaysia.

Nitez...

Damn tirin now... good nitez...

Muaksss...

Cancer

CANCER : Not all cancers are the same.

1/3 is curable.

1/3 is preventable.

2 factors of cancer that cannot be controlled are AGE & FAMILY HISTORY.

CAUSES OF CANCER:

1. Smoking is very often the main cause of cancer. It kills us silently and drains money from us quietly. There're 4,000 harmful chemicals (though in diluted form) in one stick of cigarette. Taking one puff is 600 times worse than inhaling exhaust fumes from vehicles.

2. Some foods that cause cancer is :

a. Barbecued Food

b. Deep Fried Food

c. Overheating Meat

d. Food that is high in fat causes our bile to secrete acid that contains a chemical

which is a promoter of cancer cells.

e. Food that contains preservatives, too much salt or nitrates, e.g. canned food, salted egg &

veggies, sausages, etc.

f. Overnight Rice (where Aflatoxin is accumulated)

g. Food that is low in fibre : Our body needs 25gm of both soluble & insoluble fibre daily.

We must drink at least 1.5 litres of plain water a day.

h. Contaminated Food (e.g. moulded bread causes our body to secrete toxins that may

eventually lead to liver cancer in the long run. Never eat bread that is kept in room

temperature for more than 2 days especially in a humid weather.)

3. Types of fat and which is the best?

Highly Recommended for Health :

a. Olive Oil - It does not absorb in our body.

b. Fish Oil - Omega 3 (contained in NI's Circulytes) has poly-unsaturated fat. It's good for our brain cells.

c. Peanut Oil - It contains Vitamin E. A small dosage is recommended only.

4. Not Recommended for Health

a. Vegetable Fat - Palm oil is worse than coconut oil. It has high in cholesterol and highly unsaturated.

b. Coconut Oil - It has saturated fat.

5. Specific Food & Beverages

a. Egg when eaten too much can cause High Colon Cancer, Risk Ovary Cancer, Prostate Cancer.

b. Cabbage is highly recommended for health reason.

c. Tomato is best eaten raw with a bit of olive oil for better absorption. Other alternative is to take tomato sauce.

d. Coffee is good because it contains 2 anti- oxidants. Inhale coffee aroma for half each day is equivalent to eating 2 oranges a day. However, the residue of over-burned coffee is extremely bad for health. It can cause cancer.

e. Tea, as long as it is in its original tealeaves and not processed into BOH or Lipton packets, it is good for health. Tea contains 30 anti-oxidants. Recommended dosage is cups a day.

EXERCISE AND BE FIT
Have a balanced lifestyle. Exercise regularly.
F: Frequency : 3 to 5 times a week.
I : Intensity : Exercise till we sweat and breath deeply.
T: Types of exercises : Find one that suits our age, lifestyle...
HAVE REGULAR CHECK-UP once we reach the age of 45 & above, it is recommended that we go for regular comprehensive health examination. Early detection may save lives.

Family matters a lot...

Family reli plays an important role in d family. Without their support we r nothing. If u say tat thy dun thn u r reli wrong bout tat. Thy do reli play an important role. reli reli important. Juz wan thm 2 noe tat i can do it. Juz dun gv me d look on d face. Its been sometimes i din come back home. i juz wanna hv a week break thn i will do d rest i can after tat. haih... no1 will c tis thou...

T_T... may god bless me n my frens...

Fighting Cancer with Pineapple

According to the National Cancer Institute, cancer has now surpassed cardiac disease as the largest killer in the United States. The incidence of cancer increases with age, with approximately 80 percent of cancers occurring in people over the age of 55.

However, according to researchers at the Queensland Institute of Medical Research, preventing cancer may be as simple as eating pineapple.

Pineapple Fights Cancer Growth
While analyzing bromelain, an extract of crushed pineapple stems, researchers found that two molecules isolated from the extract showed promise in fighting cancer growth:

· One molecule, known as CCS, blocks a protein called Ras, which is defective in approximately 30 percent of all cancers.
· The other, called CCZ, stimulates the body's own immune system to target and destroy cancer cells.

Researchers discovered these two molecules work simultaneously to block the growth of a broad range of tumor cells including breast, lung, colon, ovarian and melanoma.

And while CCS and CCZ are protease enzymes (usually associated with breaking down proteins, as in the digestive process), the above findings distinguish the molecules as a new way of treating disease and potentially a whole new class of anti-cancer agents. What's more, bromelain, a rich source of enzymes, has also been found to modulate immunological responses and has been proposed to be of clinical use.