Ladies period caution

It has been a traditional theory that ladies are not supposed to wash their hair during their period. But there is no solution to the question why? The victim will only realise at their later stage of their life, facing the symptoms of breast and ovary cancer. Today ladies still wash their hair during their period with the thinking that they will be safe if they blow dries their hair. But this will not prevent them from getting the cancer. Please read the article below:

A well known Taiwanese medical professor specialise in cancer research based in a Japanese university did a survey on 30,000 per cancer patients.

She found these patients are very choosy in their food, wash their hair during their period and carry heavy object and drink cold drinks. This will course the incomplete of ovulation and the remaining menses will turn into toxic and the imbalance of hormone will lead to ovary and breast cancer.

During the research she found the method of prevention to these cancers. The secrets are;
1. One must change their lifestyle and eating habits
2. Do not wash our hair while having period
3. Excessive bleeding must be investigated by a gynae, do not wash your hair just for the cooling effect and contraction of ovary.
4. No cold drinks if you feel drowsy, breast expansion and
Constipation these are the early symptom of ovary or breast cancer.

To prevent use:
1. Black sugar
2. Chinese lotus (leng ngau in hokkien)
3. Carrot and
4. Barley

Boil to soup and drink. This is the best prevention.

Ms Hii Yah Mee
Executive,
Faculty of Science & Foundation Studies,
Open University Malaysia.

Nitez...

Damn tirin now... good nitez...

Muaksss...

Cancer

CANCER : Not all cancers are the same.

1/3 is curable.

1/3 is preventable.

2 factors of cancer that cannot be controlled are AGE & FAMILY HISTORY.

CAUSES OF CANCER:

1. Smoking is very often the main cause of cancer. It kills us silently and drains money from us quietly. There're 4,000 harmful chemicals (though in diluted form) in one stick of cigarette. Taking one puff is 600 times worse than inhaling exhaust fumes from vehicles.

2. Some foods that cause cancer is :

a. Barbecued Food

b. Deep Fried Food

c. Overheating Meat

d. Food that is high in fat causes our bile to secrete acid that contains a chemical

which is a promoter of cancer cells.

e. Food that contains preservatives, too much salt or nitrates, e.g. canned food, salted egg &

veggies, sausages, etc.

f. Overnight Rice (where Aflatoxin is accumulated)

g. Food that is low in fibre : Our body needs 25gm of both soluble & insoluble fibre daily.

We must drink at least 1.5 litres of plain water a day.

h. Contaminated Food (e.g. moulded bread causes our body to secrete toxins that may

eventually lead to liver cancer in the long run. Never eat bread that is kept in room

temperature for more than 2 days especially in a humid weather.)

3. Types of fat and which is the best?

Highly Recommended for Health :

a. Olive Oil - It does not absorb in our body.

b. Fish Oil - Omega 3 (contained in NI's Circulytes) has poly-unsaturated fat. It's good for our brain cells.

c. Peanut Oil - It contains Vitamin E. A small dosage is recommended only.

4. Not Recommended for Health

a. Vegetable Fat - Palm oil is worse than coconut oil. It has high in cholesterol and highly unsaturated.

b. Coconut Oil - It has saturated fat.

5. Specific Food & Beverages

a. Egg when eaten too much can cause High Colon Cancer, Risk Ovary Cancer, Prostate Cancer.

b. Cabbage is highly recommended for health reason.

c. Tomato is best eaten raw with a bit of olive oil for better absorption. Other alternative is to take tomato sauce.

d. Coffee is good because it contains 2 anti- oxidants. Inhale coffee aroma for half each day is equivalent to eating 2 oranges a day. However, the residue of over-burned coffee is extremely bad for health. It can cause cancer.

e. Tea, as long as it is in its original tealeaves and not processed into BOH or Lipton packets, it is good for health. Tea contains 30 anti-oxidants. Recommended dosage is cups a day.

EXERCISE AND BE FIT
Have a balanced lifestyle. Exercise regularly.
F: Frequency : 3 to 5 times a week.
I : Intensity : Exercise till we sweat and breath deeply.
T: Types of exercises : Find one that suits our age, lifestyle...
HAVE REGULAR CHECK-UP once we reach the age of 45 & above, it is recommended that we go for regular comprehensive health examination. Early detection may save lives.

Family matters a lot...

Family reli plays an important role in d family. Without their support we r nothing. If u say tat thy dun thn u r reli wrong bout tat. Thy do reli play an important role. reli reli important. Juz wan thm 2 noe tat i can do it. Juz dun gv me d look on d face. Its been sometimes i din come back home. i juz wanna hv a week break thn i will do d rest i can after tat. haih... no1 will c tis thou...

T_T... may god bless me n my frens...

Fighting Cancer with Pineapple

According to the National Cancer Institute, cancer has now surpassed cardiac disease as the largest killer in the United States. The incidence of cancer increases with age, with approximately 80 percent of cancers occurring in people over the age of 55.

However, according to researchers at the Queensland Institute of Medical Research, preventing cancer may be as simple as eating pineapple.

Pineapple Fights Cancer Growth
While analyzing bromelain, an extract of crushed pineapple stems, researchers found that two molecules isolated from the extract showed promise in fighting cancer growth:

· One molecule, known as CCS, blocks a protein called Ras, which is defective in approximately 30 percent of all cancers.
· The other, called CCZ, stimulates the body's own immune system to target and destroy cancer cells.

Researchers discovered these two molecules work simultaneously to block the growth of a broad range of tumor cells including breast, lung, colon, ovarian and melanoma.

And while CCS and CCZ are protease enzymes (usually associated with breaking down proteins, as in the digestive process), the above findings distinguish the molecules as a new way of treating disease and potentially a whole new class of anti-cancer agents. What's more, bromelain, a rich source of enzymes, has also been found to modulate immunological responses and has been proposed to be of clinical use.

IMPORTANT … PLS READ !!

少喝奶茶;

Reduce volume of tea;

不吃刚烤的面包;

Do not eat bread which JUST toasted;

远离充手机电源;

Get a distance from charger;

白天多喝水,晚上少喝;

Drink more water at the morning, less in the night;

一天不喝多于两杯咖啡;

Do not drink coffee twice a day;

少吃油多的食物;

Reduce volume of oily food;

最佳睡眠为晚上十点至凌晨六点;

Best sleeping time is from 10 at night to 6 at the morning;

晚上五点后少吃大餐;

Do not have HUGE meals after 5pm;

每天喝酒不多过一杯;

Do not take alcohol more than a cup daily;

不用冷水服胶囊;

Do not take capsule with cool water;

睡前半小时服药忌立刻躺下;

Do not lie down immediately after taking medicine before sleeping;

睡眠不足八小时人会变笨;

8 hours lack of sleep will make a person stupid;

有午睡习惯的人不易老;

People who get used of napping will not get old easily;

若不能晨跑，傍晚5点至8点的时间是散步的好时间；

If you can't get on early morning runs, 5-8 at the afternoon is a great time for jogging;

电池剩一格时不要接电话,剩一格时辐射是平时的一千倍;

When battery left last grid, do not answer the phone. The radiation is 1000 times;

还要记得用左耳接话,用右耳会直接伤害到大脑;

Answer the phone by left ear. It'll spoil your brain directly by using right ear;

少用耳机。用一小时后就好休息你的耳朵;

Do not use earphone for long time. Rest your ear awhile after 1 hour.

请转发每一你珍惜的朋友.

Forward this to friends who you care.

5Bs, 5Cs and 5Ks

Just for laugh...
Well, here is something to link the 5C's to the newer 5B's!
I don't need a CAR, but I want a BMW
I don't need a CONDO , but I want a BUNGALOW
I don't need you to have CASH but I want you to own a BANK
I don't need you to have a CAREER but I want you to be a BOSS
It's interesting for you to read!

Most of you would have heard of the Singapore 5C's ! :
Car, Condo, Credit Card (Gold), Cash and Career

Heard of the 5B's ?
B - BMW B - Body B - Brain B - Billionaire B - Bungalow

And addition with the 5K's.
Kiasu (scared of losing) Kiasee (scared of dying) Kiabor (scared of wife) Kiaboh (scared of having nothing) Kiachenghu (scared of government)

We've been reading about the 5C's and 5K's for Singaporeans, now comes the 5 numerals and Malaysia's equivalent.
Singaporeans' "practice" for Simple Living:
1 - One Wife
2 - Two Children
3 - Three Bedroom Condo
4 - Four Wheels
5 - Five Figure Salary
________________________________________________

Malaysian Malays' "practice" for Simple Living:
5 - Five Children
4 - Four Wives
3 - Three Figure Salary
2 - Two Wheels
1 - One-Storey Link House

Viva Done...Officially exam finish d...

haha... Yeay!!! Finally finish all my exam liao... now d next thing is juz sit n wait for d results... dunno what it will look like... hopefully it wont b s worse s b4...

reli hope tis time is d better n d best... i reli wish it is.. haha... everyone hope 4 tat oso... so lets hope 4 d best everyone...

HAPPY HOLIDAY EVERYONE...

Poured Water

There are a lots of things in our life that we cant reli take control in... For example, water poured out, it cant be retrieved back rite... unless u r a magician... i dun think tis is possible lo... haha... unless u r using something special gadget stuff... haha...

but y wanna force it... we od knew tat it reli cant b retrieve... y nt juz let it go... the more u force it 2 b wat u wan d more u will hurt urself indirectly... so juz reliz it n make a wise decision...

tis is all juz simple stuff tat every1 can manage well i assumed... tats y wateva u make or decide in ur life make sure it is being done wisely...

as for those tat poured out their goodness of thmself 2 others, u cant retrieve it back dun u... shud noe tat... so juz let it be... haha... feel like crappin around...

i myself dunno wat i m crappin either... haha... so let it b la... cuz i reli feel i like 2 do so...
i myself feel it so meaningful tats y...

hehe...

Free..!!!

Yeay...!!! Free from all papers d... but monday still gt 1 paper 2 go... act its nt a paper... its viva...
viva viva viva viva... tis time dunno wat d external examiner will ask pula... haha...

k la... good nite la... hv 2 slp d... l8r in d morning or noon wanna go pc fair sumore... nd 2 rest more... haha... nitez...