Ladies period caution

It has been a traditional theory that ladies are not supposed to wash their hair during their period. But there is no solution to the question why? The victim will only realise at their later stage of their life, facing the symptoms of breast and ovary cancer. Today ladies still wash their hair during their period with the thinking that they will be safe if they blow dries their hair. But this will not prevent them from getting the cancer. Please read the article below:

A well known Taiwanese medical professor specialise in cancer research based in a Japanese university did a survey on 30,000 per cancer patients.

She found these patients are very choosy in their food, wash their hair during their period and carry heavy object and drink cold drinks. This will course the incomplete of ovulation and the remaining menses will turn into toxic and the imbalance of hormone will lead to ovary and breast cancer.

During the research she found the method of prevention to these cancers. The secrets are;
1. One must change their lifestyle and eating habits
2. Do not wash our hair while having period
3. Excessive bleeding must be investigated by a gynae, do not wash your hair just for the cooling effect and contraction of ovary.
4. No cold drinks if you feel drowsy, breast expansion and
Constipation these are the early symptom of ovary or breast cancer.

To prevent use:
1. Black sugar
2. Chinese lotus (leng ngau in hokkien)
3. Carrot and
4. Barley

Boil to soup and drink. This is the best prevention.

Ms Hii Yah Mee
Executive,
Faculty of Science & Foundation Studies,
Open University Malaysia.

Nitez...

Damn tirin now... good nitez...

Muaksss...

Cancer

CANCER : Not all cancers are the same.

1/3 is curable.

1/3 is preventable.

2 factors of cancer that cannot be controlled are AGE & FAMILY HISTORY.

CAUSES OF CANCER:

1. Smoking is very often the main cause of cancer. It kills us silently and drains money from us quietly. There're 4,000 harmful chemicals (though in diluted form) in one stick of cigarette. Taking one puff is 600 times worse than inhaling exhaust fumes from vehicles.

2. Some foods that cause cancer is :

a. Barbecued Food

b. Deep Fried Food

c. Overheating Meat

d. Food that is high in fat causes our bile to secrete acid that contains a chemical

which is a promoter of cancer cells.

e. Food that contains preservatives, too much salt or nitrates, e.g. canned food, salted egg &

veggies, sausages, etc.

f. Overnight Rice (where Aflatoxin is accumulated)

g. Food that is low in fibre : Our body needs 25gm of both soluble & insoluble fibre daily.

We must drink at least 1.5 litres of plain water a day.

h. Contaminated Food (e.g. moulded bread causes our body to secrete toxins that may

eventually lead to liver cancer in the long run. Never eat bread that is kept in room

temperature for more than 2 days especially in a humid weather.)

3. Types of fat and which is the best?

Highly Recommended for Health :

a. Olive Oil - It does not absorb in our body.

b. Fish Oil - Omega 3 (contained in NI's Circulytes) has poly-unsaturated fat. It's good for our brain cells.

c. Peanut Oil - It contains Vitamin E. A small dosage is recommended only.

4. Not Recommended for Health

a. Vegetable Fat - Palm oil is worse than coconut oil. It has high in cholesterol and highly unsaturated.

b. Coconut Oil - It has saturated fat.

5. Specific Food & Beverages

a. Egg when eaten too much can cause High Colon Cancer, Risk Ovary Cancer, Prostate Cancer.

b. Cabbage is highly recommended for health reason.

c. Tomato is best eaten raw with a bit of olive oil for better absorption. Other alternative is to take tomato sauce.

d. Coffee is good because it contains 2 anti- oxidants. Inhale coffee aroma for half each day is equivalent to eating 2 oranges a day. However, the residue of over-burned coffee is extremely bad for health. It can cause cancer.

e. Tea, as long as it is in its original tealeaves and not processed into BOH or Lipton packets, it is good for health. Tea contains 30 anti-oxidants. Recommended dosage is cups a day.

EXERCISE AND BE FIT
Have a balanced lifestyle. Exercise regularly.
F: Frequency : 3 to 5 times a week.
I : Intensity : Exercise till we sweat and breath deeply.
T: Types of exercises : Find one that suits our age, lifestyle...
HAVE REGULAR CHECK-UP once we reach the age of 45 & above, it is recommended that we go for regular comprehensive health examination. Early detection may save lives.

Family matters a lot...

Family reli plays an important role in d family. Without their support we r nothing. If u say tat thy dun thn u r reli wrong bout tat. Thy do reli play an important role. reli reli important. Juz wan thm 2 noe tat i can do it. Juz dun gv me d look on d face. Its been sometimes i din come back home. i juz wanna hv a week break thn i will do d rest i can after tat. haih... no1 will c tis thou...

T_T... may god bless me n my frens...

Fighting Cancer with Pineapple

According to the National Cancer Institute, cancer has now surpassed cardiac disease as the largest killer in the United States. The incidence of cancer increases with age, with approximately 80 percent of cancers occurring in people over the age of 55.

However, according to researchers at the Queensland Institute of Medical Research, preventing cancer may be as simple as eating pineapple.

Pineapple Fights Cancer Growth
While analyzing bromelain, an extract of crushed pineapple stems, researchers found that two molecules isolated from the extract showed promise in fighting cancer growth:

· One molecule, known as CCS, blocks a protein called Ras, which is defective in approximately 30 percent of all cancers.
· The other, called CCZ, stimulates the body's own immune system to target and destroy cancer cells.

Researchers discovered these two molecules work simultaneously to block the growth of a broad range of tumor cells including breast, lung, colon, ovarian and melanoma.

And while CCS and CCZ are protease enzymes (usually associated with breaking down proteins, as in the digestive process), the above findings distinguish the molecules as a new way of treating disease and potentially a whole new class of anti-cancer agents. What's more, bromelain, a rich source of enzymes, has also been found to modulate immunological responses and has been proposed to be of clinical use.

IMPORTANT … PLS READ !!

少喝奶茶;

Reduce volume of tea;

不吃刚烤的面包;

Do not eat bread which JUST toasted;

远离充手机电源;

Get a distance from charger;

白天多喝水,晚上少喝;

Drink more water at the morning, less in the night;

一天不喝多于两杯咖啡;

Do not drink coffee twice a day;

少吃油多的食物;

Reduce volume of oily food;

最佳睡眠为晚上十点至凌晨六点;

Best sleeping time is from 10 at night to 6 at the morning;

晚上五点后少吃大餐;

Do not have HUGE meals after 5pm;

每天喝酒不多过一杯;

Do not take alcohol more than a cup daily;

不用冷水服胶囊;

Do not take capsule with cool water;

睡前半小时服药忌立刻躺下;

Do not lie down immediately after taking medicine before sleeping;

睡眠不足八小时人会变笨;

8 hours lack of sleep will make a person stupid;

有午睡习惯的人不易老;

People who get used of napping will not get old easily;

若不能晨跑，傍晚5点至8点的时间是散步的好时间；

If you can't get on early morning runs, 5-8 at the afternoon is a great time for jogging;

电池剩一格时不要接电话,剩一格时辐射是平时的一千倍;

When battery left last grid, do not answer the phone. The radiation is 1000 times;

还要记得用左耳接话,用右耳会直接伤害到大脑;

Answer the phone by left ear. It'll spoil your brain directly by using right ear;

少用耳机。用一小时后就好休息你的耳朵;

Do not use earphone for long time. Rest your ear awhile after 1 hour.

请转发每一你珍惜的朋友.

Forward this to friends who you care.

5Bs, 5Cs and 5Ks

Just for laugh...
Well, here is something to link the 5C's to the newer 5B's!
I don't need a CAR, but I want a BMW
I don't need a CONDO , but I want a BUNGALOW
I don't need you to have CASH but I want you to own a BANK
I don't need you to have a CAREER but I want you to be a BOSS
It's interesting for you to read!

Most of you would have heard of the Singapore 5C's ! :
Car, Condo, Credit Card (Gold), Cash and Career

Heard of the 5B's ?
B - BMW B - Body B - Brain B - Billionaire B - Bungalow

And addition with the 5K's.
Kiasu (scared of losing) Kiasee (scared of dying) Kiabor (scared of wife) Kiaboh (scared of having nothing) Kiachenghu (scared of government)

We've been reading about the 5C's and 5K's for Singaporeans, now comes the 5 numerals and Malaysia's equivalent.
Singaporeans' "practice" for Simple Living:
1 - One Wife
2 - Two Children
3 - Three Bedroom Condo
4 - Four Wheels
5 - Five Figure Salary
________________________________________________

Malaysian Malays' "practice" for Simple Living:
5 - Five Children
4 - Four Wives
3 - Three Figure Salary
2 - Two Wheels
1 - One-Storey Link House

Viva Done...Officially exam finish d...

haha... Yeay!!! Finally finish all my exam liao... now d next thing is juz sit n wait for d results... dunno what it will look like... hopefully it wont b s worse s b4...

reli hope tis time is d better n d best... i reli wish it is.. haha... everyone hope 4 tat oso... so lets hope 4 d best everyone...

HAPPY HOLIDAY EVERYONE...

Poured Water

There are a lots of things in our life that we cant reli take control in... For example, water poured out, it cant be retrieved back rite... unless u r a magician... i dun think tis is possible lo... haha... unless u r using something special gadget stuff... haha...

but y wanna force it... we od knew tat it reli cant b retrieve... y nt juz let it go... the more u force it 2 b wat u wan d more u will hurt urself indirectly... so juz reliz it n make a wise decision...

tis is all juz simple stuff tat every1 can manage well i assumed... tats y wateva u make or decide in ur life make sure it is being done wisely...

as for those tat poured out their goodness of thmself 2 others, u cant retrieve it back dun u... shud noe tat... so juz let it be... haha... feel like crappin around...

i myself dunno wat i m crappin either... haha... so let it b la... cuz i reli feel i like 2 do so...
i myself feel it so meaningful tats y...

hehe...

Free..!!!

Yeay...!!! Free from all papers d... but monday still gt 1 paper 2 go... act its nt a paper... its viva...
viva viva viva viva... tis time dunno wat d external examiner will ask pula... haha...

k la... good nite la... hv 2 slp d... l8r in d morning or noon wanna go pc fair sumore... nd 2 rest more... haha... nitez...

CHEWING GUM, ANYONE!

Kak Hu
Singaporean was on holiday in Malaysia

He was all having his coffee,croissants, bread, butter and jam at the
hotel's coffee house.
A Malaysian man who was chewing gum, sat down next to him & started a
casual conversation.

Malaysian: "You Singaporeans eat the whole bread?"

Singaporean: "Of course."

Malaysian: "We don't. In Malaysia, we only eat what's inside. The crusts we collect in a container, recycle it, transform them into croissants & sell them across to Singapore."

The Malaysian then had a smirk on his face while the Singaporean
listened in silence.

Malaysian: "Do you eat the jam with the bread?"

Singaporean: "Of course."

Malaysian (chuckling): "We don't. In Malaysia, we eat fresh fruit forbreakfast, then we put all the peels, seeds and other left-overs in a container recycle them, transform them into jam, before we sell itacross to Singapore."

This time, the Singaporean retorted: "Do you have sex in Malaysia?"

Malaysian: "Why, of course we do"

Singaporean: "Do you wear protection"

Malaysian: "Of course! We wear condoms."

Singaporean: "And what do you do with the condoms once you've used them?"

Malaysian: "Stupid question! Of course we throw them away."

Singaporean: "We don't. In Singapore, the government secretly puts them in a container, recycle them, melt them down into chewing gum andsell them across to Malaysia... that's the real reason why webanned chewing gum in Singapore."

Yeay...!!! Final finished!!!

Finally the paper is finished... All main core paper hv been doomed... hahaaha...
4 now i doomed d paper... But dunno l8r whn d paper will doomed me back...T_T...
haih... dun care la... 4 now juz enjoy d holiday la... hahaha...

k la 4 now... hehe....

Backstreet boys - Inconsolable MV

I close the door

Like so many times, so many times before

Filmed like a scene on the cutting room floor

I wanna let you walk away tonight without a word

I try to sleep, yeah

But the clock is stuck on thoughts of you and me

A thousand more regrets unraveling

OOoh, if you were here right now,

I swear I'd tell you this

[Chorus:]

Baby I don't wanna waste another day

Keepin it inside, it's killing me

Cause all I ever wanted comes right down to you (to you)

I wish that I could find the words to say

Baby I would tell you, every time you leave

I'm inconsolable

I climb the walls, yeah

I can see the edge, But I can't take the fall, no

I've memorized the number

So why can't I make the call

Maybe cause I know you'll always be with me In the possibility

[Chorus]

No, no, no

I don't wanna be like this

I just wanna let you know

That everything I hold in

Is everything I can't let go (oooh, can't let go)

Cause BABAYYYYY

[Chorus]

Don't you know it baby

I don't wanna waste another day

I wish that I could find the words to say

Baby I would tell you, every time you leave

I'm inconsolable

Yeah, yeah, yeah Oooh, I'm inconsolable

Whoaa yeah

I'm inconsolable

1 more down... left 1 core and 1 univ

yea... finally...
last core paper 2 go... hopefully can do well tis time... reli reli reli wanna do well...
sure can do well...
got to go n rest... hehe...

left 2 core paper n 1 univ paper 2go...

OMG... finally... d number is decreasing... gambateh n all d best n jia you n dunno la...
juz do well 2 all... including me... hope tis time can go thru well...
both eyes feel tired but dunno y cant sleep... dun care la... haha..
todays paper so syok... crappin all d way... like nobody care... but prob is crap 2 much d n 4gt 2 write d 4 main points of ethics... shit.. haih... after exam only i rmb... wat2do... cant do anything liao... juz hope 4 d best la... yea...

holiday coming soon... yihaa...

after exam will bz wif tournament stuff liao... shit liao tis time... gt lots of paper work n registration things need my help... volunteer help from me... so not like me... anyhow if comes 2 taekwondo stuff i'll do it... juz do my best... haha..
k la... wanna rest rest 1st liao...

Check tis out... Nice song n cool... thou its an old song of RAIN but its a wonderful n cool 1...

1 more down... 3 more core n 1 univ subject 2go...

haih... hopefully d paper is ok... pls be ok... pray hard...

Finish 1 paper..another 4 core n 1 elective 2 go...

ha... consider ok la.. this time... nt bad la... hopefully everything goes on smoothly la.. pray hard...
k la 4 now.. wanna go nap nap liao... haha...

Early this Year Whn cHicken pOx striked me.. review of pic

chicken pox is caused by herpes simplex virus... known as varicella zoster...c below how wonderful it can do to ur body...

on my face... damn "prety"... u can c how "good" chicken pox can do to u...

so love it.. haha..

this is my neck region... ooo...can c all d rocky mountain there.. its chicken pox lai de...

haha..

this is on my forehead... yeeew... a lot of rocky mountain on my forehead...

this 1 is behind my ear... damn geli... yeee...touch oso feel so geli..

here is where it all appear on my body region...

here is where it appear on my leg...

it all appear jz like tat whn u r infected.. it will anyhow subside after 49 days.. but still u nd 2 take care of ur meal...

Think before you speak...

Here are six reasons why you should think before you speak - the last one is great!Have you ever spoken and wished that you could immediately take the words back...or that you could crawl into a hole?Here are the Testimonials of a few people who did....

FIRST TESTIMONY:

I walked into a hair salon with my husband and three kids in tow and asked loudly, "How much do you charge for a shampoo and a blow job?" I turned around and walkedback out and never went back. My husband didn't say a word...he knew better.

SECOND TESTIMONY:

I was at the golf store comparing different kinds of golf balls. I was unhappy with the women's type I had been using.After browsing for several minutes, I was approached by one of the good-looking gentlemen who works at the store. He asked if he could help me. Without thinking, I looked at him and said, "I think I like playing with men's balls."

THIRD TESTIMONY:

My sister and I were at the mall and passed by a store that sold a variety of candy and nuts. As we were looking at the display case, the boy behind the counter asked if we needed any help.I replied, "No, I'm just looking at your nuts." My sister started to laugh hysterically. The boy grinned, and I turned beet-red and walked away. To this day, my sister has never let me forget.

FOURTH TESTIMONY:

While in line at the bank one afternoon, my toddler decided to release some pent-up energy and ran amok. I was finally able to grab hold of her after receiving looks of disgust and annoyance from other patrons.

I told her that if she did not start behaving "right now" she would be punished. To my horror, she looked me in the eye and said in a voice just as threatening, "If you don't let me go right now, I will tell Grandma that I saw you kissing Daddy's pee-pee last night!" The silence was deafening after this enlightening exchange. Even the tellers stopped what they were doing. I mustered up the last of my dignity and walked out of the bank with my daughter in tow. The last thing I heard when the door closed behind me, were screams of laughter.

FIFTH TESTIMONY:

Have you ever asked your child a question too many times? My three-year-old son had a lot of problems with potty training and I was on him constantly. One day westopped at Taco Bell for a quick lunch in between errands. It was very busy, with a full dining room.

While enjoying my taco, I smelled something funny, so of course I checked my seven-month-old daughter, she was clean. Then realized that Danny had not asked to go potty in a while. I asked him if he needed to go, and he said "No". I kept thinking "Oh Lord, that child has had an accident, and I don't have any clothes with me." Then I said, "Danny, are you SURE you didn't have an accident?"

"No," he replied. I just KNEW that he must have had an accident, because the smell was getting worse. Soooooo, I asked one more time, "Danny, did you have an accident?" This time he jumped up, yanked down his pants, bent over, spread his cheeks and yelled "SEE MOM, IT'S JUST FARTS!!"

While 30 people nearly choked to death on their tacos laughing, he calmly pulled up his pants and sat down. An old couple made me feel better, thanking me for the bestlaugh they'd ever had!

LAST BUT NOT LEAST TESTIMONY:

This had most of the state of Michigan laughing for 2 days and a very embarrassed female news anchor who will, in the future, likely think before she speaks.

What happens when you predict snow but don't get any! We had a female news anchor that, the day after it was supposed to have snowed and didn't, turned to theweatherman and asked:

"So STACY where's that 8 inches you promised me last night?" Not only did HE have to leave the set, but half the crew did too they were laughing so hard!

Now, didn't that feel good?

Pass it on to someone you know who needs a laugh and remember we all say things we don't really mean, so think before you speak

Fingers

为什么婚戒要带在无名指上 (Why wedding ring should put on the forth finger)

请照着步骤做，你会发现上天造人的奥妙 (Pls follow the below step, really god make this a miracle)

1、首先大家伸出两手，将中指向下弯曲，对靠在一起，就是中指的背跟背靠在一起。
(Firstly, show your palm, centre finger bend and put together back to back).

2、然后将其他的4个手指分别指尖对碰。
(Secondly, the rest 4 fingers tips to tips).

3、在开始游戏的正题之前，请确保以下过程中，5个手指只允许一对手指分开。
(Games begin, follow the below arrangement, 5 finger but only 1 pair can split).

下面开始游戏的正题。


4、请张开你们那对大母指，大母指代表我们的父母，能够张开，每个人都会有生老病死，父母也会有一天离我们而去。
(Try to open your thumb, the thumb represent parents, it can be open cause all human does go thru sick and dead. Which is our parents will leave us one day).

5、请大家合上大母指，再张开食指，食指代表兄弟姐妹，他们也都会有自己的家世，也会离开我们。
(Pls close up your thumb, then open your second finger, the finger represent brothers and sisters, they do have their own family which is too they will leave us too).

6、请大家合上食指，再张开小母指，小母指代表子女，子女长大后，迟早有一天，会有自己的家庭生活，也会离开我们。
(Now close up your second finger, open up your litter finer, this represent your children. Sooner or later they too will leave us for they got they own living to live)
7、那么，请大家合上小母指，再试着张开无名指。这个时候，大家会惊奇的发现无名指怎么也张不开，因为无名指代表夫妻，是一辈子不分离的。
(Nevertheless, close up your litter finer, try to open your further finger which we put our wedding ring, you will be surprise to find that it cannot be open at all. Because it represent husband and wife, this whole life you will be attach to each other).

真正的爱，粘在一起后，是永生永世都分不开的。
(Real love will stick together ever and forever)

在命相学上也是这样

大姆指代表父母 (Thumb represent parents)
食指代表兄弟 (Second finger represent brothers & sisters)
中指代表自己 (Centre finger represent own self)
无名指代表配偶 (Fourth finger represent your partner)
小指代表子女 (Last finger represent your children)

Well here another short story which gives a learning lesson .......

A little girl and her father were crossing a bridge.The father was kind of scared so he asked his little daughter, "Sweetheart, please hold my hand so that you don't fall into the river." The little girl said, "No,Dad. You hold my hand." "What's the difference?" Asked the puzzled father.

"There's a big difference," replied the little girl. "If I hold your hand and something happens to me, chances are that I may let your hand go. But if you hold my hand, I know for sure that no matter what happens, you will never let my hand go."

In any relationship, the essence of trust is not in its bind, but in its bond. So hold the hand of the person whom you love rather than expecting them to hold urs.

Taking Pills with Warm Water is Dangerous...

Most people when they're suffering from flu commonly consume Capsulated tablets with warm water, not knowing whether the pill would safely reach the stomach. This could be serious and perhaps you should consider proper ways of swallowing pills.

Doctors Advice:
* Pills can be taken singly by using cold water. After swallowing, a person should drink a lot more water. * Take your pills 30 minutes before you go to bed, don't go straight to bed immediately after taking pills.

Incident:
One day a guy took some antibiotics and for not drinking enough water to flush it straight down to the stomach, the pill was lodged on the food tract and caused an inflammation. For six days he could only take cold milk and water-soluble food and was hospitalized for five days. The Doctor warned that should it get any worse, an ulcer in the intestine may result. So please exercise caution.

When taking medicine in pill or capsule form: * DO NOT use warm or hot water / fruit juice / all kinds of sweet drinks to wash down the medicine. * The right way is to down it with cold water. If you feel discomfort in the throat after taking a pill, drink lots of water or cold milk. Stand or sit straight when you take your pill and do not lie immediately.

iPods Make the Heart Skip a Beat

THURSDAY, May 10 (HealthDay News) -- Listening to tunes on an iPod may be great for putting a skip in your step, but it can also play havoc with a heart pacemaker, a new study found.

The portable music players caused pacemakers to malfunction in 50 percent of patients, according to the study by a Michigan high school senior that was expected to be presented Thursday at the Heart Rhythm Society's annual meeting, in Denver.

The biggest concern is that pacemakers store the history of a heart's rhythms, said Jay Thaker, the Okemos High School student, who worked with several doctors on the research. "If a physician was to go back and look at that (history), the physician might think that the patient was having abnormal heart rhythms," he added.

One danger is that heart patients might be treated for conditions that aren't really present, Thaker said. "In addition, if an iPod stopped a pacemaker from working in a patient who was totally dependent on their pacemaker, it could cause the heart to stop," he said.

Many electric devices -- such as cell phones, appliances, microwave ovens and high tension wires -- can produce the same effect. That's why doctors tell their patients not to put any electric device over their pacemaker.

For the study, Thaker and his research team -- which included doctors from Michigan State University and the University of Michigan -- held an iPod two inches from the chests of 83 patients for five to 10 seconds. The result: So-called "telemetry interference" occurred in 29 percent of the patients, and "over sensing" (a pacemaker misreading the heart's function) occurred in 20 percent of patients. In one patient, the pacemaker stopped working. In some cases, interference was detected even when the iPods were held as far as 18 inches from the chest, the study found.

Thaker acknowledged that pacemaker patients aren't the typical iPod user. But because the music players are so common, people with pacemakers need to be aware of the risk, he said.
"People commonly strap their iPod to the arm right next to their pacemaker or put it in a shirt pocket. There are quite a few situations where they come in proximity to the pacemaker -- closer than we would like them to," said Thaker, whose father is an electrophysiologist and whose mother is a doctor, and who hopes to attend medical school.

Dr. Edwin Kevin Heist, a cardiac electrophysiologist at Massachusetts General Hospital, agrees that iPods can be a danger to patients with pacemakers.
"It's clear that iPods can affect pacing function," said Heist. "There is a possibility for a severe reaction, such as loss of consciousness."

Heist said he tells his patients that they can use any household device, including cell phones and iPods, but not to put them over their pacemaker. "Patients with a pacemaker could safely use an iPod, just don't put it over the device," he said.

iPods could also pose a problem for patients with implanted pacemaker defibrillators, Heist said. "The possibility would be there for inappropriate shock," he said. "The shocks are quite painful and traumatic for patients."

Food as Medicine

HEADACHE? EAT FISH! Eat plenty of fish -- fish oil helps prevent headaches. So does ginger, which reduces inflammation and pain.

HAY FEVER? EAT YOGURT! Eat lots of yogurt before pollen season. Also-eat honey from your area (local region) daily.

TO PREVENT STROKE DRINK TEA! Prevent buildup of fatty deposits on artery walls with regular doses of tea. (actually, tea suppresses my appetite and keeps the pounds from invading....Green tea is great for our immune system)!

INSOMNIA (CAN'T SLEEP?) HONEY! Use honey as a tranquilizer and sedative.

ASTHMA? EAT ONIONS!!!! Eating onions helps ease constriction of bronchial tubes. (when I was young, my mother would make onion packs to place on our chest, helped the respiratory ailments and actually made us breathe better).

ARTHRITIS? EAT FISH, TOO!! Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish has omega oils, good for our immune system)

UPSET STOMACH? BANANAS - GINGER!!!!! Bananas will settle an upset stomach. Ginger will cure morning sickness and nausea.

BLADDER INFECTION? DRINK CRANBERRY JUICE!!!! High-acid cranberry juice controls harmful bacteria.

BONE PROBLEMS? EAT PINEAPPLE!!! Bone fractures and osteoporosis can be prevented by the manganese in pineapple.

PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!! Women can ward off the effects of PMS with cornflakes, which help reduce depression, anxiety and fatigue.

MEMORY PROBLEMS? EAT OYSTERS! Oysters help improve your mental functioning by supplying much-needed zinc.

COLDS? EAT GARLIC! Clear up that stuffy head with garlic. (remember, garlic lowers cholesterol, too.)

COUGHING? USE RED PEPPERS!! A substance similar to that found in the cough syrups is found in hot red pepper. Use red (cayenne) pepper with caution-it can irritate your tummy.

BREAST CANCER? EAT Wheat, bran and cabbage Helps to maintain estrogen at healthy levels.

LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!! A good antidote is beta carotene, a form of Vitamin A found in dark green and orange vegetables.

ULCERS? EAT CABBAGE ALSO!!! Cabbage contains chemicals that help heal both gastric and duodenal ulcers.

DIARRHEA? EAT APPLES! Grate an apple with its skin, let it turn brown and eat it to cure this condition. (Bananas are good for this ailment)

CLOGGED ARTERIES? EAT AVOCADO! Mono unsaturated fat in avocados lowers cholesterol.

HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!! Olive oil has been shown to lower blood pressure. Celery contains a chemical that lowers pressure too.

BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!! The chromium in broccoli and peanuts helps regulate insulin and blood sugar.

Kiwi: Tiny but mighty. This is a good source of potassium, magnesium, Vitamin E &fiber. It's Vitamin C content is twice that of an orange.

Apple: An apple a day keeps the doctor away? Although an apple has a low Vitamin C content, it has antioxidants &flavonoids which enhances the activity of Vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.

Strawberry: Protective fruit. Strawberries have the highest total antioxidant power among major fruits &protects the body from cancer causing, blood vessels clogging free radicals. (Actually, any berry is good for you..they're high in anti-oxidants and they actually keep us young.........blueberries are the best and very versatile in the health field........they get rid of all the free-radicals that invade our bodies)

Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessen the risk of colon cancer.

Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also packed with a giant dose of glutathione which helps boost our immune system. They are also a key source of lycopene - the cancer fighting oxidant. Other nutrients found in watermelon are Vitamin C &Potassium. (watermelon also has natural substances [natural SPF sources] that keep our skin healthy, protecting our skin from those darn suv rays)

Guava &Papaya: Top awards for Vitamin C. They are the clear winners for their high Vitamin C content. Guava is also rich in fiber which helps prevent constipation. Papaya is rich in carotene, this is good for your eyes. (also good for gas and indigestion)

Tomatoes are very good as a preventative measure for men, keeps those prostrate problems from invading their bodies.

The Sweet Escape - 4 In The Morning

Wakin up to find another day
The moon got lost again last night
But now the sun has finally had it’s say
I guess I feel alright
But it hurts when I think, when I let it sink in
It’s all over meI know you’re here, in the dark
I’m watchin you sleep, it hurts a lot
[Bridge]
And all I know is you’ve got to give me everything
And nothing less cuz you know I’d give you all of me

[Chorus]
I’d give you everything that I am
I’m handin over everything that I’ve got
Cause I wanna have a really true love
Don’t ever wanna have to go and give you up
Stay up till four in the morning and the tears are pouring
And I wanna make it worth the fight
What have we been doing for all this time
Baby if we’re gonna do it come and do it right
All I wanted was to know (I'm safe)
Don’t wanna lose the love I found
Remember when you said that you would change
Don’t let me downIt’s not fair, how you are
I can’t be complete, can you give me more
[Bridge]

[Chorus]
Oh please, you know what I need
Save all your lovin for meWe can’t escape the love
With everything that you have[Bridge]

[Chorus]

5 more days to war...

haih.. everyday wat i can do is haih... study study study... everything went in thn left something inside but mostly all ran out from me... pity thing is tat only pic can b rmbed.. wording damn thing v hard 2 gt it inprinted inside d brain... esp those defination... last time nt like tat de..
mayb bcuz 2 playful d... all like... dunno how 2 say..

damn sien wif myself la...
shit..
will do well thou... its a muz...

damn stress now!!!

shit.. dunno why all of sudden feel so stress.. argh...!!! i need help... need tips... no tips can die lo... scary... argh...!!! any1 pls help... T_T

Over You

Now that it's all said and done,
I can't believe you were the one
To build me up then tear me down,
Like an old abandoned house.
What you said when you left
Just left me cold and out of breath.
I fell too far, was in way too deep.
Guess I let you get the best of me.

Well, I never saw it coming.
I should've started running
A long, long time ago.
And I never thought to doubt you;
I’m better off without you
More than you, more than you know.
I'm slowly getting closure.
I guess it's really over.
I'm finally getting better.
And now I'm picking up the pieces
And spending all of these years
Putting my heart back together.
'Cause the day I thought I'd never get through,
I got over you.

You took a hammer to these walls,
Dragged the memories down the hall,
Packed your bags and walked away.
There was nothing I could say.
And when you slammed the front door shut,
A lot of others opened up,
So did my eyes so I could see
That you never were the best for me.

Well, I never saw it coming.
I should've started running
A long, long time ago.
And I never thought to doubt you;
I’m better off without you
More than you, more than you know.
I'm slowly getting closure.
I guess it's really over.
I'm finally getting better.
And now I'm picking up the pieces
And spending all of these years
Putting my heart back together.
'Cause the day I thought I'd never get through,
I got over you.

Well, I never saw it coming.
I should've started running
A long, long time ago.
And I never thought to doubt you;
I’m better off without you
More than you, more than you know.

Well, I never saw it coming.
I should've started running
A long, long time ago.
And I never thought to doubt you;
I’m better off without you
More than you, more than you know.
I'm slowly getting closure.
I guess it's really over.
I'm finally getting better.
And now I'm picking up the pieces
And spending all of these years
Putting my heart back together.
Well I'm putting my heart back together,
'Cause I got over you.
Well I got over you.
I got over you.
'Cause the day I thought I'd never get through,
I got over you.

Vincent (Starry Starry Night)

Starry starry night,
paint your palette blue and grey
Look out on a summer's day
with eyes that know the darkness in my soul

Shadows on the hills, sketch the trees and the daffodils
Catch the breeze and the winter chills, in colors on the snowy linen land
Now I understand what you tried to say to me
How you suffered for you sanity
How you tried to set them free
They would not listen they did not know how, perhaps they'll listen now

Starry starry night,
flaming flowers that brightly blaze
Swirling clouds in violet haze reflect in Vincent's eyes of chine blue
Colors changing hue, morning fields of amber grain
Weathered faces lined in pain are soothed beneath the artist's loving hand

Chorus:
For they could not love you, but still your love was true
And when no hope was left in sight, on that starry starry night
You took your life as lovers often do,
But I could have told you, Vincent,
This world was never meant for one as beautiful as you

Starry, starry night,
portraits hung in empty halls
Frameless heads on nameless walls with eyes that watch the world and can't forget.
Like the stranger that you've met, the ragged man in ragged clothes
The silver thorn of bloody rose, lie crushed and broken on the virgin snow
Now I think I know what you tried to say to me
How you suffered for you sanity
How you tried to set them free
They would not listen they're not listening still
Perhaps they never will.

see the difference... can u c it...

guess wat... guess n c wat is tis... can u c d difference... i dun c any lo... n it is much cheaper... haha... life is so bored whn exam is around..

dunno wat n which 2 study 1st... so end up i went out n shoppin... at 1st window shoppin... thn bought la something.. hehehe...

guess wat.. ipod shuffle lai de le... haha... looks d same rite.. n tast ipod video... looks real rite... haha...

tis my new webcam... juz bought it... its driverless... meanin u can juz plug in n play wif it... no driver is needed... d image is damn clear... nt bad thou... haha... i bought a stack of 25 pcs of blank dvd oso la... my wallet empty after tat... haha... haih... sien...

backstreet boys - inconsolable

I close the door
Like so many times, so many times before
Filmed like a scene on the cutting room floor
I wanna let you walk away tonight without a word

I try to sleep, yeah
But the clock is stuck on thoughts of you and me
A thousand more regrets unraveling
Ooh, if you were here right now,
I swear I'd tell you this

[Chorus:]
Baby I don't wanna waste another day
Keepin it inside, it's killing me
Cause all I ever wanted comes right down to you (to you)
I wish that I could find the words to say
Baby I would tell you, every time you leave
I'm inconsolable

I climb the walls, yeah
I can see the edge,
But I can't take the fall, no
I've memorized the numberSo why can't
I make the call
Maybe cause I know you'll always be with me
In the possibility

[Chorus]

No, no, no
I don't wanna be like this
I just wanna let you know
That everything I hold in
Is everything I can't let go (oooh, can't let go)
Cause BABAYYYYY

[Chorus]

Don't you know it baby
I don't wanna waste another day
I wish that I could find the words to say
Baby I would tell you, every time you leave
I'm inconsolable
Yeah, yeah, yeah
Oooh, I'm inconsolable
Whoaa yeah
I'm inconsolable

i m bad... reli reli bad...

guess wat... i m saying tat i m bad... how oughtful rite...? i myself oso dunno y...
haih... mayb i myself gt myself 2 addicted... now feel so dumb n so stupid n so beh song after i knew bout something... haha... kinda funny rite... i feel like i m crappin now... i m sure no 1 noe wat i m talkin bout n i m d onli 1 who noe wat i m talkin bout n wat tat i knew bout...

haih... haih... haih... y la i m so bad... y huh...? c d thn noe bout it... wat 4 wanna noe le... its nt my problem at all wat... wat d hell i m so concern bout it le... m i tat bz body or i m into d SHIT d... who noes...? no1 noes onli me... haha... crappin a lot here... anyway stay cool n b urself... HAIH.............................

we had a nice game... a game of war... game of strategy...HAHA

Last Friday was a splendid day. 1 of my classmate invites most of her friends for a war game... CAn call it as the paintball game... we reli had fun back there... thnx 2 Gowsellya... thnx 4 invitin me... reli appreciate it.. i reli had a wonderful day... enjoys a lot there... wif my teammates oso... although we lost 2 games but we r happy bout it... anyhow we won 1 game which is fantastic n a draw game...

i remembered i shot Ganesh... i saw d ball flew straight 2 his neck region... soli bout tat Ganesh.. i din noe the ball went 2 ur neck slips thru d mask...haha... anyhow it was a great 1... we had a strategic planin back there... haha...

THANK YOU GOW... tat was my 1st time playin paintball shootin...

so guys n gals out there... go la try once... let ppl shoot or u shoot ppl... its quite fun... as far as i know there r 2 places tat paintball shooting is available...

1. Cinta Sayang Resort at Sg. Petani

2. Pulau Jerejak Reosrt at Pg.

so guys n gals go n enjoy urself... although being shot... it wont hurt... haha... dun la shoot at close range... far range shot wont feel much pain... u can c how d ball fly whn u fire...

there... look at us.. all buckle up gettin redi 2 enter d war zone... combat zone.. wateva thy call it as... gosh i m d onli fair skin there... hahaha...

c below... its all d equipements tat needed 2 b wear on while in d combat zone all the time...

there u can c the mask... its made up of silicon n rubber... its quite soft... its friendly user... although u r wearin spec u still can wear d mask wif ur spec on... it looks like mask in d hollow game... haha...

there... tis is d marker... thy dun call it s gun... thy called it as the marker cuz it shoots out paintball tat will put a mark on u... the speed it can shoot is around 300 feet/secif nt mistaken... it uses carbon dioxide 2 shoot d balls... s 4 d paintball, it is made up of vegetable oil n food colouring... so basically u can eat d balls if u feel hungry... no harm n it is being tested safe... it is considered HALAL lo... LOL...

here is d vest... final part of it... so basically u nd 2 wear a vest, mask n u nd a marker 4 a paintball shootin/war game/ or wateva... haha...LOL...

ok la...so long... enjoy d game folks... live life free n shoot whoever u wan in d paintball shooting wif precaution n care... u dun wanna hurt any1... u juz wanna hv fun... lol...

HAHA... tis is me whn i m wif d mask on... looks nice rite... hehehe...

Exams...!!! RUn 4 ur Life

Exams again... Keep on comin non stop tis time... Argh... cant run 4 it 4 d moment... Lots Lots Lots 2 study... cant afford 2 slow down my speed tis time... althou i m alwiz slow... but tis time muz make it a wonderful n meaningful 1 in my life.. if nt i might regret 4d rest of my life...

My parents would b my drivin force 4 tis... haha... but anyhow i cant run away from my laziness... i dunno y... my mind power is nt tat strong yt n i want it 2b stronger so tat i can do wateva i wanna do... so keep up d good work 4 myself... hehe... say it out v ez... till of doin it u will noe... how things r goin hard... haih... all can say it out in 1 word... DETERMINATION!!!

Gambate 4 myself... chao...

tot onli tis kind of thing happens in series drama..

life is juz wonderful if u noe how 2 live in it... weather u live ur life wif some motive, live ur life wif hope, live ur life wif a goal or goals, or live ur life wif all sorts of tricks 2 plan out something good or BAD... haih...

i reli dun hope bad things happen in my house... i mean my family... 2 all series drama lovers... i m sure u all can c how d ppl in d drama act... it is more or less based on wat had happen in true life... n i reli reli reli dun wan all tis kind of shit happens in my family... i reli wish 4 d best n good 4 my family...

n 1 thing i do reli hope n pray hard is my house my family will alwiz a unite 1... hope tat d dream or wateva we call it, from last time itself, we will stay 2gthr... tats wat my dad hope n is my hope s well... i do rmb my brothers said tat b4... we all stay in 1 big house all under 1 roof... 2b borned in 1 family n become brothers r juz once in a life time... we wont noe there is still another chance... so i dun wish all d shits happen in d house...

n 2 all d good planners, plz dun try 2 plan bad things... dun do all d funny funny things in d house... juz plz b more sincere... sincere nt juz from d mouth but from d heart... do good... we all pray n we all r educated ppl... we all learned our moral b4... we muz respect d older ppl... they r our senior... without thm we dun even excist in tis wonderful world... plz b matured... mature in sense of honesty, sincerity, courtesy, n imp thing is wateva u do its from ur true heart... treat ur daily life good so tat every1 can live happily includin u urself...

its another weekends...

haih...weekends work nd 2 b done again...s usual...but 1 thing is comin oso... tats my exam is comin... so fast n so worried... its my final chance... its my final chance... keep on repeating tis 2 myself...

reli reli reli regret of wat i've done... nt hardworking enuf... wasting so many kind of things... wastin wastin n wasting....!!!

sometimes i reli hate my ownself... dunno y i m like tat... appearence looks so different... but me myself pula look damn damn damn diff... y like tat...?
wondering wondering wonderin...

anyhow hv 2 do n gv it out all my best...

late late nite...

wah...wat time d now oo... y i myself still awake de... shud b slp-in d now... act i feel like wanna slp d... juz tat dunno y... still so awake de...
haha.. mayb age increase d... old d... can slp early...
BULLSHIT!!! where gt such thing de... mayb i was so tension still i dun reliz it... cuz exam is around d corner...

if nt mistaken around end of oct is our CA4... d last CA in 1 year... haih... reli feel so bad of myself... y din i did well last time... haih... sometimes i do feel regret lo...
1 thing lo... if u reli wanna do something... make sure u will nt regret lo...
if nt it is v v v v v v heartbroken de lo...
v V v V v V v V pain in d heart there lo... i felt it b4... its kinda hard... haih... y y y y y...its kinda feel slpy d le...
k la...
i wanna go brush teeth n slp liao lo...
GD nite myself... n all of u out there...!!! tata... muaksss...

its weekend again...!!!

phew...its weekends again...guess what...juz back from my tkd class... today feels a bit tired...but still happy..cuz my student again back home with a full wide stretch of smile... so happy whn c thm smile n went back home...

at least i hv done my job well...haha...same goes 2 my little brother who helped me through out d class...helping me look around d students...

well this is my routine every weekends... nd 2 teach tkd class thn sunday mornin muz go 4 trainin... luckily i still continue with tkd trainin... if not i cant imagine what i will look like... IMAGINE n c...haha... u will c a big fat pig of me... HAHAHA!!! really lo... workout is very very very important 4 everyone of us... it reli keeps us healthy n fit... n happy thou... tats what i feel la...i dunno how others feel bout it... at least u do some small workout will do...let ur body 2 sweat... sweat out itself will help ur body 2 work well by secret out d waste in our body in d form of sweat...

believe it or not...after trainin u will feel ur body lighter a bit...trust me... if continuos trainin, i mean consistent workout, u will become fit instead... n u will hv a healthy body... every1 would like 2 hv 1... haha... so juz hv fun in working out ur body... make it sweat... sweat it out...

weekends...normally most of my frens will hv their own activities... i wish i would hv it 2... juz tat i dun feel like 2 go out lo... unless its in a big fun group... mayb i will join...
haha.. but frankly i seldom go out lo... usually will stay at home... go on9, do this n that, if in d mood thn look into some books... that will b whn i m reli in mood...but sometimes will go thru my lecture notes la... if nt cant catch up... it is so much 2 cover... so hv 2 put in more effort... GAMBATEH..!! anyhow exam is juz around d corner... wanna say still long oso cant wanna say its near oso cant...so juz work hard la...like NIKE motto.."JUST DO IT"

Back 2 my room in SP

Again back 2 my room in SP... This has been a routine for me since my term 2 starts... Anyhow i kinda like my room here... its Juz like my room back in BW... more or less d same... u noe la... guys room... gt their own odour...haha.. i shud say its our perfumes... hahaha...

today nt so tired... mayb my sifu din gv us a heavy trainin tis morning... kinda feel so relax tis mornin... usually sifu will train us like hell... his trainin is superb... u will feel exhausted... but its v enjoyin... tats y i stay so so long in this group... haha... gt wat i meant... those who noes me noe wat i m sayin la... haha... let u all guess la... but anyway shud noe wat i meant rite..? taekwondo la of cuz... wat else i can say le...

hahaha...tis is for today la... i mean in d mornin...

oh yea... gt another thing... there was a blood donation tis mornin... at che wee kor... damn...tis was d 1st time in my 12 times of donating blood, fail 2 complete donatin my blood due to unexperienced nurse... mayb she is 2 old d or wat... or mayb bcuz of puasa... haha... usually i will donated 450cc of blood... tis mornin onli donated 200cc nia...
so sia sui... haih... onli donated 200cc nia lo... haih... 1st time like tat lo... next time i muz choose d nurse b4 lettin thm 2 'pok' me wif d 'needle'...

pic of me (^_^)

haha...guess who is tis... its me in d pic...

takin d pic of myself while drivin...

piece of advice to every1...neva do tis kind of at while u r drivin... haha...!!! its v dangerous unless u hv d confident...

anyhow juz dun do it... bad 4 health...

i wont do tat again...promise 2 myself...

Day by day juz past on like tat...

Day by day juz flew away like wind... Its been 3 weeks d since my class started... N yt so long d i din update my blog... haih... SO lz...

Since after my CA3 i hv became so lz... but anyhow i nd 2 wake up liao... comin next will be my CA4 n thn later on will be my FINAL!!!

wah...so scary wif that word... FINAL!!!... thn after tat holiday... i dun reli feel so good whn holidays come lo... so boring if gt nothing to do... feel v v v v sienz de... next time b4 holiday muz plan something thn go 4 it... if nt v sienz stayin at home...

but 1 thing is at home i can eat n do wateva i wan2... n can c all d little rascals runnin here n there makin all d noise... but whn i stare at thm sure thy will sit n behave nicely... sounds so fierce...haha... little rascals tat i meant was my niece n nephews...

they r so cute n adorable...haha... i like kids... whn thy behave of cuz... kids tat dun behave will b punished...hahaha.. scary uncle rite...?

anyway...feel so syok after writin something here...
mayb will make it a habit of writin somethin here as my dairy kua...
or i shud say as my day 2 day life notes...
HAHA ('',)

Hand oh hanD...ThuMb oH tHumB...

hand is very important in our life...without it we cant grab , hold, point, show, say hi, hug, shake n so on...thumb is oso very important in our life... without it we cant hold a pen as wat a normal person can do... we lose d strength of grab esp...hahaha...

i knew all tis whn i injured my left thumb...life is miserable without using ur thumb...so do appreciate ur thumb well... take a very good care of it...

so we shud salute to those disable personal tat still can live their life so well whn they are not normal like we normal people... wat m i saying...blur...
hahaha...

cAnt SlEEp...

hahahaha...
cant sleep oso wanna write a blog...so stupid...hahaha...i'm sayin myself stupid...hahaha...reli reli so stupid...
no la... juz try n c stay a little bit while more thn can sleep later...hahaha... hopefully...
i think juz now in the noon i slept a lot d...
tats y now i cant sleep.. but i dunno y...
body feels tired wanna sleep... when lie down cant go into my dreamworld pula...
so funny...
i think later can d kua... hopefully... SLEEP SLEEP SLEEP later...
sure can d...good nite... wanna go n sleep now... (",)

LiFe having CLasS aT Semiling camPUS...

today is the 2nd day of having class in semiling campus... life feels like nothing less different from d amanjaya campus... but there is 1 big difference is tat d air con is damn cold... even me wif all d fat i have could not stand d cold... hahaha...joking...

mayb a little bit while more I may c there is a big difference in d future... hope tat there is.... hahaha... d weather during lunch time is no difference at all from anywhere in SP... it is damn damn damn hot n hot n hot!!! how good if the weather is not like tis in SP... cool weather n can c every1 walkin around d campus... tis would b fun... hahahaha...

anyhow wish n dream n hope 4 d best 2 happen... hahaha.... wish damn hard 4 it... peace...(",)

cHiCkeN pOx STRIKE!!! recovering

haih... after 2-3 weeks chicken pox strike...finally its getting beta n beta...
all d water bean shrinking d... some of cuz accidently burst... n leaving me a hole... v sad... there is some hole or i shud say scar on my face... vvvv sad... hope it can heal well...
d rest still shrinkin... but dunno whn will it finish shrinking... there is a lot on my body... i think gt around 300 water bean n more...
tat is damn terrible d lo... luckily its healing n recovering back 2 normal now...
hope tat everything will b fine...

but another sad thing is tat i cant take any food contain chicken 4 at least 2 months... n no ice cold drinks 4 at least 1 months after recovering...
its a good thing oso 2 drink hot drinks... haha...
so long 4 now... ('',)

hihi...my 1st time in blogger

hihi every1...
this is my 1st time in this blogger...so i need a lot guidelines and teaching from any1 who is kind enuf to offer me help...

actually i do blogging in friendster but it seems when i m using wireless connection it cant reach the blog website... it's kinda disspointment...

anyhow finally i found 1 place where i can blog whn i m free or down or boring or a lot stuff...
hahahaha... i dunno wat i m saying... juz b happy...

peace....('',)V